TR_Mount Goode +3

• Cycling
• 1h 30mTime
• 121Stress
• 0.90Intensity
• 75Popularity

About this workout

TR_Mount Goode +3 features a demanding main set of 3 × 15 min efforts at 98% FTP, perfect for mimicking the sustained power needed in weekly group rides and time trials. This workout hones your threshold capacity, making it a staple for building the strength to hold your own against the competition.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 70% (70w)
• 3 min @ 90% (90w)
• 4 min @ 40% (40w)
• 15 min @ 97% (97w)
• 5 min @ 40% (40w)
• 15 min @ 98% (98w)
• 5 min @ 40% (40w)
• 15 min @ 99% (99w)
• 5 min @ 40% (40w)
• 15 min @ 98% (98w)
• 1 min @ 40% (40w)
• 1 min @ 35% (35w)