Endurance

TR_Mont Albert (-5%)

  • Cycling
  • 1hTime
  • 43Stress
  • 0.66Intensity
  • 15Popularity

About this workout

This solid endurance ride keeps you at a steady pace for a full hour, perfect for building your aerobic engine and preparing for long rides. It's a classic choice for those looking to stretch out their base miles without overexerting themselves.

Pawel Pablo

Workout structure

  • 3 min @ 45% (45w)
  • 3 min @ 55% (55w)
  • 1 min @ 60% (60w)
  • 10 min @ 65% (65w)
  • 1 min @ 50% (50w)
  • 13 min @ 70% (70w)
  • 3 min @ 50% (50w)
  • 10 min @ 75% (75w)
  • 2 min @ 50% (50w)
  • 11 min @ 65% (65w)
  • 1 min @ 55% (55w)
  • 2 min @ 45% (45w)