TR_Mont Albert

• Cycling
• 1hTime
• 50Stress
• 0.71Intensity
• 92Popularity

About this workout

This steady tempo session is perfect for building aerobic durability and preparing for those longer climbs or group rides where maintaining a solid pace is key. A mid-week staple that offers great returns without pushing you to the limit, it's an essential workout for any cyclist's training plan.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 60% (60w)
• 1 min @ 65% (65w)
• 10 min @ 70% (70w)
• 1 min @ 55% (55w)
• 13 min @ 75% (75w)
• 3 min @ 55% (55w)
• 10 min @ 80% (80w)
• 2 min @ 55% (55w)
• 11 min @ 70% (70w)
• 1 min @ 60% (60w)
• 2 min @ 50% (50w)