Tempo

TR_Monitor - 6x6

  • Cycling
  • 1h 26mTime
  • 79Stress
  • 0.74Intensity
  • 65Popularity

About this workout

The 6x6 protocol delivers a solid blend of sustained efforts and recovery, ideal for building aerobic durability and preparing for those longer climbs or group rides. This workout is a mid-week staple that helps you maintain a strong, controlled pace without overcooking your legs.

pstachon

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 60% (60w)
  • 2 min @ 90% (90w)
  • 4 min @ 40% (40w)
  • 3X
    • 1 min @ 88% (88w)
    • 1 min @ 90% (90w)
  • 3 min @ 40% (40w)
  • 2 min @ 88% (88w)
  • 2 min @ 90% (90w)
  • 2 min @ 88% (88w)
  • 3 min @ 40% (40w)
  • 1 min @ 88% (88w)
  • 1 min @ 90% (90w)
  • 1 min @ 88% (88w)
  • 2 min @ 90% (90w)
  • 1 min @ 88% (88w)
  • 3 min @ 40% (40w)
  • 1:30 min @ 88% (88w)
  • 1:30 min @ 90% (90w)
  • 1:30 min @ 88% (88w)
  • 1:30 min @ 91% (91w)
  • 3 min @ 40% (40w)
  • 3X
    • 1 min @ 88% (88w)
    • 1 min @ 92% (92w)
  • 3 min @ 40% (40w)
  • 2 min @ 88% (88w)
  • 2 min @ 92% (92w)
  • 2 min @ 88% (88w)
  • 20 min @ 55% (55w)
  • 5 min @ 45-30% (45-30w)