TR_Matthes +1

• Cycling
• 1h 15mTime
• 103Stress
• 0.91Intensity
• 110Popularity

About this workout

This VO2 max workout ramps up your aerobic ceiling with three sets of intense 3-minute efforts at 115% FTP, ideal for pushing your limits in a race or on a steep climb. Perfect for riders looking to enhance their endurance and explosive power, it strikes a balance between hard efforts and necessary recovery.

Workout structure

• 3 min @ 50% (50w)
• 2:30 min @ 70% (70w)
• 1 min @ 110% (110w)
• 30 sec @ 40% (40w)
• 1 min @ 112% (112w)
• 30 sec @ 40% (40w)
• 1 min @ 115% (115w)
• 3 min @ 45% (45w)
• 2X
  • 3 min @ 115% (115w)
  • 4 min @ 40% (40w)
• 3 min @ 115% (115w)
• 5 min @ 45% (45w)
• 2X
  • 3 min @ 115% (115w)
  • 4 min @ 40% (40w)
• 3 min @ 115% (115w)
• 5 min @ 45% (45w)
• 2X
  • 3 min @ 115% (115w)
  • 4 min @ 40% (40w)
• 3 min @ 115% (115w)
• 45 sec @ 40% (40w)
• 45 sec @ 35% (35w)