Anaerobic

TR_Laurel

  • Cycling
  • 32mTime
  • 25Stress
  • 0.68Intensity
  • 65Popularity

About this workout

TR_Laurel delivers a brutal anaerobic punch with short, intense efforts designed to build your kick for closing gaps and enhancing sprinting power. Perfect for sharpening your race day explosiveness or tackling tough breakaways in group rides.

Ashleysaturdays

Workout structure

  • 5 min @ 50% (50w)
  • 2:30 min @ 60% (60w)
  • 2:30 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 40% (40w)
  • 2 min @ 80-90% (80-90w)
  • 1 min @ 40% (40w)
  • 5 min @ 90% (90w)
  • 5 min @ 40% (40w)
  • 15 sec @ 120-130% (120-130w)
  • 15 sec @ 130% (130w)
  • 2 min @ 40% (40w)
  • 15 sec @ 120-140% (120-140w)
  • 5 min @ 40% (40w)