Anaerobic

TR_Kearsarge -3; Anaerobic 3.0

  • Cycling
  • 1h 30mTime
  • 96Stress
  • 0.80Intensity
  • 75Popularity

About this workout

This intense anaerobic workout features a main set of hard-hitting intervals designed to build your kick for closing gaps and improve your raw sprinting power. Perfect for those looking to enhance their performance in group rides or prepare for race kicks, it’s a brutal addition to your training arsenal.

Pawel Pablo

Workout structure

  • 5 min @ 50% (50w)
  • 1:30 min @ 60% (60w)
  • 1:30 min @ 70% (70w)
  • 2 min @ 80% (80w)
  • 2X
    • 18 sec @ 115% (115w)
    • 1:12 min @ 80% (80w)
  • 2X
    • 18 sec @ 118% (118w)
    • 1:12 min @ 80% (80w)
  • 18 sec @ 120% (120w)
  • 1:12 min @ 80% (80w)
  • 18 sec @ 120% (120w)
  • 4 min @ 60% (60w)
  • 18 sec @ 120% (120w)
  • 54 sec @ 70% (70w)
  • 18 sec @ 125% (125w)
  • 54 sec @ 70% (70w)
  • 18 sec @ 130% (130w)
  • 54 sec @ 70% (70w)
  • 18 sec @ 120% (120w)
  • 54 sec @ 70% (70w)
  • 18 sec @ 125% (125w)
  • 54 sec @ 70% (70w)
  • 18 sec @ 130% (130w)
  • 4 min @ 60% (60w)
  • 2X
    • 24 sec @ 130% (130w)
    • 1:12 min @ 50% (50w)
    • 24 sec @ 140% (140w)
    • 1:12 min @ 50% (50w)
  • 24 sec @ 130% (130w)
  • 4:12 min @ 50% (50w)
  • 24 sec @ 125% (125w)
  • 1:12 min @ 50% (50w)
  • 24 sec @ 130% (130w)
  • 1:12 min @ 50% (50w)
  • 24 sec @ 135% (135w)
  • 1:12 min @ 50% (50w)
  • 24 sec @ 140% (140w)
  • 1:12 min @ 50% (50w)
  • 24 sec @ 135% (135w)
  • 4 min @ 50% (50w)
  • 24 sec @ 150% (150w)
  • 1:36 min @ 70% (70w)
  • 24 sec @ 140% (140w)
  • 1:36 min @ 70% (70w)
  • 24 sec @ 130% (130w)
  • 1:36 min @ 60% (60w)
  • 24 sec @ 150% (150w)
  • 1:36 min @ 60% (60w)
  • 24 sec @ 140% (140w)
  • 1:36 min @ 50% (50w)
  • 24 sec @ 130% (130w)
  • 1:36 min @ 50% (50w)
  • 24 sec @ 150% (150w)
  • 1:36 min @ 50% (50w)
  • 24 sec @ 140% (140w)
  • 4:36 min @ 40% (40w)
  • 24 sec @ 130% (130w)
  • 1:36 min @ 70% (70w)
  • 24 sec @ 135% (135w)
  • 1:36 min @ 70% (70w)
  • 24 sec @ 140% (140w)
  • 1:36 min @ 60% (60w)
  • 24 sec @ 145% (145w)
  • 1:36 min @ 60% (60w)
  • 24 sec @ 150% (150w)
  • 1:36 min @ 50% (50w)
  • 24 sec @ 130% (130w)
  • 1:36 min @ 50% (50w)
  • 24 sec @ 140% (140w)
  • 1:36 min @ 50% (50w)
  • 24 sec @ 150% (150w)
  • 2:42 min @ 40% (40w)