Threshold

TR_Kaweah +1

  • Cycling
  • 1h 30mTime
  • 119Stress
  • 0.89Intensity
  • 155Popularity

About this workout

This classic threshold workout features a main set of 3 × 12 minutes at 98% FTP, perfect for honing the pace you need on weekly group rides and time trials. A solid choice for building sustainable power without overcooking, it’s a staple for improving your FTP and overall endurance performance.

Pawel Pablo

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 60% (60w)
  • 2 min @ 70% (70w)
  • 2 min @ 95% (95w)
  • 4 min @ 40% (40w)
  • 12 min @ 96% (96w)
  • 4 min @ 40% (40w)
  • 12 min @ 98% (98w)
  • 4 min @ 40% (40w)
  • 12 min @ 99% (99w)
  • 4 min @ 40% (40w)
  • 12 min @ 98% (98w)
  • 4 min @ 40% (40w)
  • 12 min @ 96% (96w)
  • 1 min @ 40% (40w)
  • 1 min @ 35% (35w)