TR_Kaiser +2

• Cycling
• 1h 15mTime
• 106Stress
• 0.92Intensity
• 235Popularity

About this workout

The TR_Kaiser +2 workout features intense intervals with 3 sets of 2 x 3 minutes at 118% FTP, designed to elevate your aerobic ceiling and improve your power for those steep climbs and race kicks. This session is a must for any cyclist looking to build serious VO2 max capacity while maintaining a solid recovery between efforts.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 65% (65w)
• 20 sec @ 118% (118w)
• 20 sec @ 40% (40w)
• 30 sec @ 118% (118w)
• 30 sec @ 40% (40w)
• 40 sec @ 118% (118w)
• 40 sec @ 40% (40w)
• 50 sec @ 118% (118w)
• 2:10 min @ 41% (41w)
• 2X
  • 3 min @ 118% (118w)
  • 4 min @ 45% (45w)
• 3 min @ 118% (118w)
• 5 min @ 40% (40w)
• 2X
  • 3 min @ 118% (118w)
  • 4 min @ 45% (45w)
• 3 min @ 118% (118w)
• 5 min @ 40% (40w)
• 2X
  • 3 min @ 118% (118w)
  • 4 min @ 45% (45w)
• 3 min @ 118% (118w)
• 1 min @ 40% (40w)
• 1 min @ 35% (35w)