Endurance

TR_Hawk Mountain (-5%)

  • Cycling
  • 2h 0mTime
  • 90Stress
  • 0.67Intensity
  • 36Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine over a long ride, making it a classic mid-week staple for those looking to stretch out their climbs. While it may feel easy, these base miles are essential for compounding your fitness over weeks.

Pawel Pablo

Workout structure

  • 5 min @ 45% (45w)
  • 5 min @ 55% (55w)
  • 15 min @ 65% (65w)
  • 2 min @ 50% (50w)
  • 8 min @ 71% (71w)
  • 1 min @ 50% (50w)
  • 12 min @ 75% (75w)
  • 2 min @ 50% (50w)
  • 30 min @ 70% (70w)
  • 3 min @ 50% (50w)
  • 15 min @ 65% (65w)
  • 2 min @ 50% (50w)
  • 6 min @ 75% (75w)
  • 1 min @ 50% (50w)
  • 9 min @ 70% (70w)
  • 1 min @ 55% (55w)
  • 3 min @ 45% (45w)