TR_Hawk Mountain

• Cycling
• 2h 0mTime
• 103Stress
• 0.72Intensity
• 258Popularity

About this workout

This steady tempo session is a classic mid-week staple, perfect for building aerobic durability just below threshold. It's ideal for those looking to stretch out climbs or maintain a solid pace during longer group rides.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 60% (60w)
• 15 min @ 70% (70w)
• 2 min @ 55% (55w)
• 8 min @ 76% (76w)
• 1 min @ 55% (55w)
• 12 min @ 80% (80w)
• 2 min @ 55% (55w)
• 30 min @ 75% (75w)
• 3 min @ 55% (55w)
• 15 min @ 70% (70w)
• 2 min @ 55% (55w)
• 6 min @ 80% (80w)
• 1 min @ 55% (55w)
• 9 min @ 75% (75w)
• 1 min @ 60% (60w)
• 3 min @ 50% (50w)