Threshold

TR_Ericsson

  • Cycling
  • 1hTime
  • 64Stress
  • 0.80Intensity
  • 211Popularity

About this workout

The TR_Ericsson workout focuses on three solid efforts at 94% FTP, pushing your sustainable power to match that of your toughest group rides and time trials. This threshold session builds endurance and defines your FTP, making it a key staple for any serious cyclist looking to up their game.

Pawel Pablo

Workout structure

  • 2 min @ 50% (50w)
  • 1 min @ 69% (69w)
  • 2 min @ 90% (90w)
  • 2 min @ 40% (40w)
  • 2 min @ 47% (47w)
  • 2 min @ 50% (50w)
  • 2 min @ 55% (55w)
  • 2 min @ 40% (40w)
  • 3X
    • 4 min @ 94% (94w)
    • 3 min @ 90% (90w)
    • 1 min @ 88% (88w)
    • 4 min @ 40% (40w)
  • 4 min @ 94% (94w)
  • 3 min @ 90% (90w)
  • 1 min @ 88% (88w)
  • 30 sec @ 40% (40w)
  • 30 sec @ 35% (35w)