Tempo

TR_Ericsson -1

  • Cycling
  • 1hTime
  • 58Stress
  • 0.76Intensity
  • 285Popularity

About this workout

This workout features a solid tempo main set with three intervals of 4 minutes at 89% FTP, perfect for building your aerobic durability while keeping fatigue in check. A staple for mid-week training, it helps you stretch out those climbs and maintain a strong pace during group rides or long solo efforts.

Pawel Pablo

Workout structure

  • 2 min @ 50% (50w)
  • 1 min @ 69% (69w)
  • 2 min @ 90% (90w)
  • 2 min @ 40% (40w)
  • 2 min @ 47% (47w)
  • 2 min @ 50% (50w)
  • 2 min @ 55% (55w)
  • 2 min @ 40% (40w)
  • 3X
    • 4 min @ 89% (89w)
    • 3 min @ 85% (85w)
    • 1 min @ 83% (83w)
    • 4 min @ 40% (40w)
  • 4 min @ 89% (89w)
  • 3 min @ 85% (85w)
  • 1 min @ 83% (83w)
  • 30 sec @ 40% (40w)
  • 30 sec @ 35% (35w)