TR_Eisenhower; Threshold 3.9

• Cycling
• 1h 30mTime
• 101Stress
• 0.82Intensity
• 40Popularity

About this workout

The TR_Eisenhower workout delivers a solid threshold challenge with 3 sets of 9 minutes at 100% FTP, perfect for honing the pace you can sustain during weekend group rides or time trials. This session is ideal for building the sustainable power necessary for racing and long solo efforts, making it a staple for any serious cyclist's training plan.

Workout structure

• 6 min @ 50% (50w)
• 6 min @ 72% (72w)
• 3 min @ 96% (96w)
• 5 min @ 40% (40w)
• 3X
  • 9 min @ 100% (100w)
  • 9 min @ 40% (40w)
• 9 min @ 100% (100w)
• 3:30 min @ 50% (50w)
• 3:30 min @ 45% (45w)