Threshold

TR_Eclipse

  • Cycling
  • 1h 30mTime
  • 104Stress
  • 0.83Intensity
  • 533Popularity

About this workout

TR_Eclipse is a classic threshold workout that hones your ability to sustain power during challenging group rides and time trials. Perfect for developing that steady effort you need to hold off competitors or maintain pace during long climbs, this session boosts your FTP while pushing your limits.

Pawel Pablo

Workout structure

  • 3 min @ 50% (50w)
  • 3 min @ 70% (70w)
  • 2 min @ 90% (90w)
  • 5 min @ 40% (40w)
  • 1 min @ 88% (88w)
  • 1 min @ 90% (90w)
  • 1:30 min @ 91% (91w)
  • 1:30 min @ 90% (90w)
  • 2 min @ 88% (88w)
  • 2 min @ 91% (91w)
  • 1:30 min @ 94% (94w)
  • 1:30 min @ 92% (92w)
  • 2 min @ 89% (89w)
  • 2 min @ 91% (91w)
  • 2 min @ 93% (93w)
  • 2 min @ 91% (91w)
  • 7 min @ 40% (40w)
  • 1 min @ 88% (88w)
  • 1 min @ 89% (89w)
  • 1 min @ 90% (90w)
  • 2:30 min @ 89% (89w)
  • 2:30 min @ 91% (91w)
  • 1 min @ 91% (91w)
  • 1 min @ 90% (90w)
  • 1 min @ 91% (91w)
  • 1 min @ 92% (92w)
  • 1 min @ 91% (91w)
  • 1:30 min @ 90% (90w)
  • 2:30 min @ 92% (92w)
  • 1 min @ 91% (91w)
  • 1 min @ 91% (91w)
  • 1 min @ 90% (90w)
  • 7 min @ 40% (40w)
  • 1 min @ 90% (90w)
  • 1:30 min @ 91% (91w)
  • 1:30 min @ 90% (90w)
  • 1:30 min @ 88% (88w)
  • 1:30 min @ 91% (91w)
  • 1:30 min @ 93% (93w)
  • 1:30 min @ 92% (92w)
  • 1:30 min @ 90% (90w)
  • 1:30 min @ 92% (92w)
  • 4 min @ 93% (93w)
  • 3 min @ 92% (92w)
  • 1:30 min @ 40% (40w)
  • 1:30 min @ 35% (35w)