TR_Dade +1

• Cycling
• 1h 15mTime
• 101Stress
• 0.90Intensity
• 121Popularity

About this workout

TR_Dade +1 features intense 3-minute efforts at 120% FTP, perfect for boosting your aerobic ceiling and preparing you for those steep climbs or race-day surges. This workout is a real VO2 max classic, ideal for building the endurance needed for high-demand group rides or competitive settings.

Workout structure

• 4 min @ 50% (50w)
• 3 min @ 65% (65w)
• 1 min @ 120% (120w)
• 1 min @ 45% (45w)
• 1 min @ 120% (120w)
• 3 min @ 45% (45w)
• 2X
  • 2:30 min @ 120% (120w)
  • 4 min @ 40% (40w)
• 2:30 min @ 120% (120w)
• 6 min @ 45% (45w)
• 2X
  • 2:30 min @ 120% (120w)
  • 4 min @ 40% (40w)
• 2:30 min @ 120% (120w)
• 6 min @ 45% (45w)
• 2X
  • 2:30 min @ 120% (120w)
  • 4 min @ 40% (40w)
• 2:30 min @ 120% (120w)
• 1:45 min @ 40% (40w)
• 1:45 min @ 53% (53w)