TR_Collins

• Cycling
• 1h 15mTime
• 58Stress
• 0.68Intensity
• 145Popularity

About this workout

This classic endurance session is a solid way to build your aerobic engine, making it a bread-and-butter workout for those long weekend rides. Perfect for stretching out your climbs and laying the foundation for tougher efforts down the road.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 60% (60w)
• 15 min @ 70% (70w)
• 1 min @ 73% (73w)
• 14 min @ 75% (75w)
• 1 min @ 73% (73w)
• 14 min @ 70% (70w)
• 1 min @ 68% (68w)
• 14 min @ 65% (65w)
• 1:40 min @ 65% (65w)
• 1:40 min @ 60% (60w)
• 1:40 min @ 55% (55w)