Tempo

TR_Carson

  • Cycling
  • 1hTime
  • 66Stress
  • 0.81Intensity
  • 1,353Popularity

About this workout

Get ready for a solid workout with 2 × 5-minute intervals at 88% FTP, perfect for building aerobic durability and sustaining pace during longer climbs. This time-tested tempo session serves as a mid-week staple to keep your endurance sharp without overcooking for the weekend rides.

Pawel Pablo

Workout structure

  • 2 min @ 50% (50w)
  • 3 min @ 70% (70w)
  • 2 min @ 90% (90w)
  • 5 min @ 40% (40w)
  • 5 min @ 88% (88w)
  • 2 min @ 40% (40w)
  • 5 min @ 89% (89w)
  • 2 min @ 40% (40w)
  • 6 min @ 90% (90w)
  • 2 min @ 40% (40w)
  • 6 min @ 94% (94w)
  • 2 min @ 40% (40w)
  • 7 min @ 88% (88w)
  • 2 min @ 40% (40w)
  • 7 min @ 92% (92w)
  • 1 min @ 40% (40w)
  • 1 min @ 35% (35w)