TR_Carillon
- Cycling
- 1hTime
- 69Stress
- 0.83Intensity
- 797Popularity
About this workout
The TR_Carillon workout features a solid main set of 16 intervals at 88% FTP, perfect for building your sub-threshold endurance and aerobic durability. This classic tempo session is a mid-week staple that primes you for longer climbs and helps maintain a steady pace during group rides.
Workout structure
- 2 min @ 50% (50w)
- 1:30 min @ 70% (70w)
- 1:30 min @ 90% (90w)
- 30 sec @ 95% (95w)
- 4:30 min @ 40% (40w)
- 2 min @ 88% (88w)
- 30 sec @ 92% (92w)
- 2 min @ 90% (90w)
- 30 sec @ 95% (95w)
- 2 min @ 88% (88w)
- 30 sec @ 95% (95w)
- 2 min @ 90% (90w)
- 30 sec @ 92% (92w)
- 1 min @ 40% (40w)
- 2 min @ 88% (88w)
- 30 sec @ 92% (92w)
- 2 min @ 90% (90w)
- 30 sec @ 95% (95w)
- 2 min @ 88% (88w)
- 30 sec @ 95% (95w)
- 2 min @ 90% (90w)
- 30 sec @ 92% (92w)
- 5 min @ 40% (40w)
- 2 min @ 88% (88w)
- 30 sec @ 92% (92w)
- 2 min @ 90% (90w)
- 30 sec @ 95% (95w)
- 2 min @ 88% (88w)
- 30 sec @ 95% (95w)
- 2 min @ 90% (90w)
- 30 sec @ 92% (92w)
- 1 min @ 40% (40w)
- 2 min @ 88% (88w)
- 30 sec @ 92% (92w)
- 2 min @ 90% (90w)
- 30 sec @ 95% (95w)
- 2 min @ 88% (88w)
- 30 sec @ 95% (95w)
- 2 min @ 90% (90w)
- 30 sec @ 92% (92w)
- 1:30 min @ 40% (40w)
- 1:30 min @ 35% (35w)