TR_Brasstown

• Cycling
• 1h 30mTime
• 70Stress
• 0.68Intensity
• 411Popularity

About this workout

This solid 90-minute endurance ride builds your aerobic engine with steady, controlled efforts, making it a classic staple for base training. Perfect for long weekend rides or maintaining fitness during the week, it gets you ready for those challenging climbs ahead.

Workout structure

• 4 min @ 50% (50w)
• 3 min @ 57% (57w)
• 3 min @ 64% (64w)
• 15 min @ 70% (70w)
• 1 min @ 69% (69w)
• 14 min @ 67% (67w)
• 1 min @ 71% (71w)
• 14 min @ 75% (75w)
• 1 min @ 70% (70w)
• 14 min @ 65% (65w)
• 1 min @ 68% (68w)
• 14 min @ 70% (70w)
• 2:30 min @ 70% (70w)
• 2:30 min @ 60% (60w)