TR_Boarstone -2; Endurance 3.3

• Cycling
• 2h 0mTime
• 72Stress
• 0.60Intensity
• 60Popularity

About this workout

This solid 120-minute endurance ride keeps you in the zone, building your aerobic engine while preparing you for longer rides or sustained climbs. It's the classic bread-and-butter workout that every cyclist needs to keep fitness stacked and ready for race day or group rides.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 55% (55w)
• 15 min @ 60% (60w)
• 1 min @ 58% (58w)
• 14 min @ 55% (55w)
• 1 min @ 58% (58w)
• 2X
  • 14 min @ 60% (60w)
  • 1 min @ 63% (63w)
  • 14 min @ 65% (65w)
  • 1 min @ 63% (63w)
• 14 min @ 60% (60w)
• 2:30 min @ 60% (60w)
• 2:30 min @ 55% (55w)