TR_Beech; Endurance 4.1

• Cycling
• 1hTime
• 45Stress
• 0.67Intensity
• 265Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine, serving as a bread-and-butter workout for those long weekend rides. Incorporate it into your routine to ensure you're ready to tackle the distance when it counts.

Workout structure

• 4 min @ 50% (50w)
• 3 min @ 57% (57w)
• 3 min @ 64% (64w)
• 15 min @ 70% (70w)
• 1 min @ 65% (65w)
• 14 min @ 60% (60w)
• 1 min @ 68% (68w)
• 14 min @ 75% (75w)
• 1 min @ 75% (75w)
• 1 min @ 70% (70w)
• 1 min @ 65% (65w)
• 1 min @ 60% (60w)
• 1 min @ 55% (55w)