TR_Beacon -2

• Cycling
• 1h 30mTime
• 103Stress
• 0.83Intensity
• 95Popularity

About this workout

TR_Beacon -2 is a classic threshold workout that builds the sustainable power you'll need for weekly group rides and time trials, featuring 6 intervals of 4 minutes at 95% FTP with 4-minute recoveries. This session is your go-to for defining your FTP and improving your ability to hold tough paces over extended efforts.

Workout structure

• 3:30 min @ 50% (50w)
• 3:30 min @ 70% (70w)
• 3 min @ 95% (95w)
• 5 min @ 40% (40w)
• 4 min @ 91% (91w)
• 4 min @ 95% (95w)
• 4 min @ 40% (40w)
• 4 min @ 92% (92w)
• 4 min @ 97% (97w)
• 4 min @ 40% (40w)
• 4 min @ 94% (94w)
• 4 min @ 99% (99w)
• 4 min @ 40% (40w)
• 4 min @ 93% (93w)
• 4 min @ 98% (98w)
• 4 min @ 40% (40w)
• 4 min @ 92% (92w)
• 4 min @ 97% (97w)
• 4 min @ 40% (40w)
• 4 min @ 91% (91w)
• 4 min @ 96% (96w)
• 3 min @ 40% (40w)
• 3 min @ 35% (35w)
• 1 min @ 30% (30w)