TR_Baxter -2
- Cycling
- 1hTime
- 41Stress
- 0.64Intensity
- 1,020Popularity
About this workout
This steady endurance session, perfect for building your aerobic engine, sets you up for success in long rides and climbing days. Think of it as your bread-and-butter workout to keep the legs moving while laying down a solid foundation for future intensity.
Workout structure
- 3 min @ 50% (50w)
- 3 min @ 60% (60w)
- 3 min @ 56% (56w)
- 3 min @ 65% (65w)
- 3 min @ 61% (61w)
- 3 min @ 71% (71w)
- 2 min @ 60% (60w)
- 1 min @ 68% (68w)
- 3 min @ 63% (63w)
- 1 min @ 70% (70w)
- 3 min @ 65% (65w)
- 2 min @ 70% (70w)
- 3 min @ 62% (62w)
- 2 min @ 71% (71w)
- 3 min @ 67% (67w)
- 2 min @ 63% (63w)
- 1 min @ 70% (70w)
- 3 min @ 65% (65w)
- 1 min @ 58% (58w)
- 3 min @ 65% (65w)
- 2 min @ 61% (61w)
- 3 min @ 70% (70w)
- 2 min @ 75% (75w)
- 2:30 min @ 50% (50w)
- 2:30 min @ 45% (45w)