TR_Bald Knob

• Cycling
• 1hTime
• 45Stress
• 0.67Intensity
• 356Popularity

About this workout

This steady endurance session is your bread-and-butter workout for building aerobic durability, perfect for those long rides or as a mid-week staple. Get in the miles to strengthen your engine and prepare for tougher efforts ahead.

Workout structure

• 2:30 min @ 50% (50w)
• 2:30 min @ 55% (55w)
• 2:30 min @ 60% (60w)
• 2:30 min @ 65% (65w)
• 15 min @ 70% (70w)
• 1 min @ 68% (68w)
• 14 min @ 65% (65w)
• 1 min @ 68% (68w)
• 15 min @ 70% (70w)
• 1:20 min @ 65% (65w)
• 1:20 min @ 60% (60w)
• 1:20 min @ 55% (55w)