TR_Ansel Adams -2

• Cycling
• 1hTime
• 91Stress
• 0.95Intensity
• 296Popularity

About this workout

Get ready for a punishing workout with 6 sets of 3 x 50 seconds at 130% FTP, designed to build your kick for closing gaps and improve lactate tolerance. This session is perfect for sharpening your sprinting power before a race or pushing through tough group ride efforts.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 65% (65w)
• 20 sec @ 130% (130w)
• 20 sec @ 40% (40w)
• 30 sec @ 130% (130w)
• 30 sec @ 40% (40w)
• 40 sec @ 130% (130w)
• 40 sec @ 40% (40w)
• 50 sec @ 130% (130w)
• 2:10 min @ 40% (40w)
• 3X
  • 50 sec @ 130% (130w)
  • 50 sec @ 40% (40w)
• 50 sec @ 130% (130w)
• 2 min @ 50% (50w)
• 3X
  • 50 sec @ 130% (130w)
  • 50 sec @ 40% (40w)
• 50 sec @ 130% (130w)
• 2 min @ 50% (50w)
• 3X
  • 50 sec @ 130% (130w)
  • 50 sec @ 40% (40w)
• 50 sec @ 130% (130w)
• 2 min @ 50% (50w)
• 3X
  • 50 sec @ 130% (130w)
  • 50 sec @ 40% (40w)
• 50 sec @ 130% (130w)
• 2 min @ 50% (50w)
• 3X
  • 50 sec @ 130% (130w)
  • 50 sec @ 40% (40w)
• 50 sec @ 130% (130w)
• 2 min @ 50% (50w)
• 3X
  • 50 sec @ 130% (130w)
  • 50 sec @ 40% (40w)
• 50 sec @ 130% (130w)
• 1:30 min @ 40% (40w)
• 1:30 min @ 35% (35w)