Threshold

TR - Wright Peak -6

  • Cycling
  • 1h 30mTime
  • 113Stress
  • 0.87Intensity
  • 40Popularity

About this workout

Wright Peak -6 features a tough main set with two 30-minute intervals at 94% FTP, perfect for replicating the sustained effort needed during intense group rides or time trials. This workout hones your threshold power, making it essential for defining your FTP while building the stamina to maintain pace against the pack.

Alex Warburton

Workout structure

  • 3 min @ 50% (50w)
  • 3 min @ 70% (70w)
  • 4 min @ 94% (94w)
  • 5 min @ 40% (40w)
  • 30 min @ 94% (94w)
  • 10 min @ 40% (40w)
  • 30 min @ 94% (94w)
  • 3 min @ 40% (40w)
  • 2 min @ 30% (30w)