TR Warmup

• Cycling
• 10mTime
• 11Stress
• 0.78Intensity
• 30Popularity

About this workout

This steady threshold session acts as a perfect warmup to elevate your effort before diving into harder intervals or races. It's a crucial prelude for sustaining the pace on group rides or time trials, setting you up for a strong performance ahead.

Workout structure

• 3 min @ 55% (55w)
• 3 min @ 75% (75w)
• 3 min @ 95% (95w)
• 1:30 min @ 50% (50w)