TR - Warlow +1 Threshold

• Cycling
• 1h 30mTime
• 114Stress
• 0.87Intensity
• 15Popularity

About this workout

Warlow +1 is a classic threshold workout that hones your sustainable power for group rides and time trials, featuring 5 sets of 3 × 2 minutes at 98% FTP to push your aerobic threshold. This session is essential for building the endurance needed to maintain high speeds over longer distances without burning out.

Workout structure

• Warm-Up 3 min @ 50% (50w)
• 4 min @ 65% (65w)
• Cooldown 3 min @ 95% (95w)
• 5 min @ 40% (40w)
• 3X
  • 2 min @ 98% (98w)
  • 1 min @ 110% (110w)
• 6 min @ 40% (40w)
• 3X
  • 2 min @ 98% (98w)
  • 1 min @ 110% (110w)
• 6 min @ 40% (40w)
• 3X
  • 2 min @ 98% (98w)
  • 1 min @ 110% (110w)
• 6 min @ 40% (40w)
• 3X
  • 2 min @ 98% (98w)
  • 1 min @ 110% (110w)
• 6 min @ 40% (40w)
• 3X
  • 2 min @ 98% (98w)
  • 1 min @ 110% (110w)
• 6 min @ 40-31% (40-31w)