Threshold

TR Thunder

  • Cycling
  • 1h 2mTime
  • 68Stress
  • 0.81Intensity
  • 41Popularity

About this workout

TR Thunder delivers a solid threshold workout with three tough intervals at 95% FTP, perfect for building the sustainable power you need for weekly group rides or time trials. This session hones your ability to hold a demanding pace, making it a vital staple for serious cyclists looking to define their FTP.

adrockwe

Workout structure

  • Warm-Up 7 min @ 50-90% (50-90w)
  • 5 min @ 50% (50w)
  • Cooldown 4 min @ 90% (90w)
  • 3X
    • 2 min @ 50% (50w)
    • 4 min @ 95% (95w)
    • 2 min @ 50% (50w)
    • 4 min @ 90% (90w)
  • 2 min @ 50% (50w)
  • 4 min @ 95% (95w)
  • 2X
    • 2 min @ 50% (50w)