Anaerobic

TR - The Priest +6 Threshold

  • Cycling
  • 1h 45mTime
  • 127Stress
  • 0.85Intensity
  • 25Popularity

About this workout

This workout features a main set of 4 × 11 minutes at 90% FTP, pushing your anaerobic capacity to build that essential kick for closing gaps and sprinting power. It's an ideal choice for cyclists looking to improve their performance in group rides and time trials while honing lactate tolerance.

Maya

Workout structure

  • 5 min @ 50% (50w)
  • 5 min @ 72% (72w)
  • 2:45 min @ 96% (96w)
  • 15 sec @ 150% (150w)
  • 5 min @ 40% (40w)
  • 4X
    • 30 sec @ 150% (150w)
    • 30 sec @ 86-90% (86-90w)
    • 11 min @ 90-95% (90-95w)
    • 6 min @ 40% (40w)
  • 30 sec @ 150% (150w)
  • 30 sec @ 86-90% (86-90w)
  • 11 min @ 90-95% (90-95w)
  • 3 min @ 40-30% (40-30w)