vo2max

TR-TC-01

  • Cycling
  • 30mTime
  • 34Stress
  • 0.89Intensity
  • 768Popularity

About this workout

This tough VO2 max workout features five hard-hitting intervals at 110% FTP, designed to push your aerobic ceiling while improving your ability to tackle those steep climbs or race kicks. Perfect for sprucing up your fitness during mid-week training, it’s a solid choice for any cyclist looking to build raw power and stamina.

TR

Workout structure

  • 2 min @ 50% (50w)
  • 30 sec @ 90% (90w)
  • 30 sec @ 100% (100w)
  • 2 min @ 50% (50w)
  • 1 min @ 105% (105w)
  • 15 sec @ 50% (50w)
  • 45 sec @ 110% (110w)
  • 15 sec @ 50% (50w)
  • 30 sec @ 120% (120w)
  • 30 sec @ 50% (50w)
  • 30 sec @ 120% (120w)
  • 15 sec @ 50% (50w)
  • 45 sec @ 110% (110w)
  • 15 sec @ 50% (50w)
  • 1 min @ 105% (105w)
  • 3 min @ 50% (50w)
  • 21 sec @ 110% (110w)
  • 2X
    • 12 sec @ 50% (50w)
    • 21 sec @ 120% (120w)
  • 2X
    • 12 sec @ 50% (50w)
    • 21 sec @ 130% (130w)
  • 2X
    • 12 sec @ 50% (50w)
    • 21 sec @ 120% (120w)
  • 12 sec @ 50% (50w)
  • 21 sec @ 110% (110w)
  • 3 min @ 50% (50w)
  • 5X
    • 1 min @ 110% (110w)
    • 15 sec @ 50% (50w)
  • 2:33 min @ 50% (50w)