Threshold

TR Starlight

  • Cycling
  • 2h 0mTime
  • 121Stress
  • 0.78Intensity
  • 56Popularity

About this workout

TR Starlight focuses on sustainable power with three sets of 2-minute recoveries between hard 3-minute intervals at 95% FTP, perfect for sharpening your performance in weekly group rides and time trials. This workout builds your threshold capacity, helping you maintain a strong pace when it matters most on race day.

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Workout structure

  • 3 min @ 50% (50w)
  • 6 min @ 63-77% (63-77w)
  • 3 min @ 90% (90w)
  • 30 min @ 65% (65w)
  • 2X
    • 3 min @ 95% (95w)
    • 2 min @ 105% (105w)
  • 6 min @ 40% (40w)
  • 2X
    • 3 min @ 95% (95w)
    • 2 min @ 105% (105w)
  • 6 min @ 40% (40w)
  • 2X
    • 3 min @ 95% (95w)
    • 2 min @ 105% (105w)
  • 30 min @ 65% (65w)
  • 6 min @ 40-30% (40-30w)