TR Propsting
- Cycling
- 1hTime
- 76Stress
- 0.87Intensity
- 40Popularity
About this workout
This workout features a hard-hitting main set of short, intense efforts designed to build your closing kick and raw sprinting power. Perfect for improving your ability to respond to race kicks and close gaps during group rides, this session will push your lactate tolerance to the limit.
Workout structure
- 2 min @ 50% (50w)
- 2 min @ 70% (70w)
- 20 sec @ 120% (120w)
- 40 sec @ 50% (50w)
- 20 sec @ 130% (130w)
- 40 sec @ 50% (50w)
- 20 sec @ 140% (140w)
- 5 min @ 50% (50w)
- 15 sec @ 145% (145w)
- 1 min @ 50% (50w)
- 45 sec @ 136% (136w)
- 2 min @ 50% (50w)
- 1:15 min @ 132% (132w)
- 3 min @ 50% (50w)
- 1:25 min @ 130% (130w)
- 4 min @ 50% (50w)
- 1:15 min @ 132% (132w)
- 3 min @ 50% (50w)
- 45 sec @ 136% (136w)
- 2 min @ 50% (50w)
- 15 sec @ 145% (145w)
- 5 min @ 50% (50w)
- 15 sec @ 145% (145w)
- 1 min @ 50% (50w)
- 45 sec @ 136% (136w)
- 2 min @ 50% (50w)
- 1:15 min @ 132% (132w)
- 3 min @ 50% (50w)
- 1:25 min @ 130% (130w)
- 4 min @ 50% (50w)
- 1:15 min @ 132% (132w)
- 3 min @ 50% (50w)
- 45 sec @ 136% (136w)
- 2 min @ 50% (50w)
- 15 sec @ 145% (145w)
- 1:50 min @ 50% (50w)