TR Pen y Castelli - SS

• Cycling
• 1h 30mTime
• 74Stress
• 0.70Intensity
• 30Popularity

About this workout

This steady tempo session builds your aerobic durability below threshold, making it a perfect mid-week staple for stretching out climbs and preparing for longer rides. It's a great way to boost your endurance while keeping the effort manageable and sustainable.

Workout structure

• 5 min @ 50% (50w)
• 7 min @ 50-65% (50-65w)
• 5 min @ 65% (65w)
• 10 min @ 80% (80w)
• 6:30 min @ 55% (55w)
• 9 min @ 88% (88w)
• 6:30 min @ 55% (55w)
• 10 min @ 75% (75w)
• 6 min @ 55% (55w)
• 10 min @ 85% (85w)
• 15 min @ 50-40% (50-40w)