TR Mills

• Cycling
• 1h 9mTime
• 79Stress
• 0.83Intensity
• 35Popularity

About this workout

This VO2 max workout features three sets of intense 2-minute efforts at 112.5% FTP, designed to push your aerobic ceiling and develop your capacity for those steep climbs or race kicks. A crucial session for building the top-end power needed for competitive group rides and time trials.

Workout structure

• 5 min @ 48-104% (48-104w)
• 30 sec @ 114% (114w)
• 30 sec @ 50-48% (50-48w)
• 30 sec @ 123% (123w)
• 3:30 min @ 48% (48w)
• 3X
  • 2 min @ 113% (113w)
  • Rest 3 min @ 48% (48w)
• 6 min @ 48% (48w)
• 3X
  • 2 min @ 113% (113w)
  • Rest 3 min @ 48% (48w)
• 6 min @ 48% (48w)
• 3X
  • 2 min @ 113% (113w)
  • Rest 3 min @ 48% (48w)
• 2 min @ 48% (48w)