TR Leconte

• Cycling
• 1h 31mTime
• 87Stress
• 0.76Intensity
• 25Popularity

About this workout

The TR Leconte workout features a solid VO2 max main set that pushes your aerobic ceiling with 3-minute intervals at 85% FTP, ideal for building the power you need when the road gets steep. Use this session to sharpen your performance for those intense race kicks or to maintain pace in a demanding group ride.

Workout structure

• 10 min @ 50% (50w)
• 3X
  • 3 min @ 85% (85w)
  • 2 min @ 95% (95w)
  • 30 sec @ 120% (120w)
  • 3 min @ 50% (50w)
• 10 min @ 60% (60w)
• 3X
  • 3 min @ 85% (85w)
  • 2 min @ 95% (95w)
  • 30 sec @ 120% (120w)
  • 3 min @ 50% (50w)
• 20 min @ 60% (60w)