Threshold

TR Icefall+2 4x15 OU

  • Cycling
  • 2h 0mTime
  • 135Stress
  • 0.82Intensity
  • 50Popularity

About this workout

Get ready to push your limits with 12 intervals of 2 minutes at 90% FTP, perfect for building the sustainable power needed for weekly group rides and time trials. This threshold workout is a classic choice to define your FTP while keeping your legs sharp for race day.

leventen

Workout structure

  • 5 min @ 50% (50w)
  • 5 min @ 63% (63w)
  • 5 min @ 76% (76w)
  • 3 min @ 90% (90w)
  • 5 min @ 40% (40w)
  • 2 min @ 90% (90w)
  • 1:30 min @ 90-105% (90-105w)
  • 1:30 min @ 105-90% (105-90w)
  • 2 min @ 90% (90w)
  • 1:30 min @ 90-110% (90-110w)
  • 1:30 min @ 110-90% (110-90w)
  • 2 min @ 90% (90w)
  • 1:30 min @ 90-105% (90-105w)
  • 1:30 min @ 105-90% (105-90w)
  • 10 min @ 40% (40w)
  • 2 min @ 90% (90w)
  • 1:30 min @ 90-105% (90-105w)
  • 1:30 min @ 105-90% (105-90w)
  • 2 min @ 90% (90w)
  • 1:30 min @ 90-110% (90-110w)
  • 1:30 min @ 110-90% (110-90w)
  • 2 min @ 90% (90w)
  • 1:30 min @ 90-105% (90-105w)
  • 1:30 min @ 105-90% (105-90w)
  • 10 min @ 40% (40w)
  • 2 min @ 90% (90w)
  • 1:30 min @ 90-105% (90-105w)
  • 1:30 min @ 105-90% (105-90w)
  • 2 min @ 90% (90w)
  • 1:30 min @ 90-110% (90-110w)
  • 1:30 min @ 110-90% (110-90w)
  • 2 min @ 90% (90w)
  • 1:30 min @ 90-105% (90-105w)
  • 1:30 min @ 105-90% (105-90w)
  • 10 min @ 40% (40w)
  • 2 min @ 90% (90w)
  • 1:30 min @ 90-105% (90-105w)
  • 1:30 min @ 105-90% (105-90w)
  • 2 min @ 90% (90w)
  • 1:30 min @ 90-110% (90-110w)
  • 1:30 min @ 110-90% (110-90w)
  • 2 min @ 90% (90w)
  • 1:30 min @ 90-105% (90-105w)
  • 1:30 min @ 105-90% (105-90w)
  • 7 min @ 50-40% (50-40w)