TR Fletcher 1.5h

• Cycling
• 1h 30mTime
• 69Stress
• 0.68Intensity
• 15Popularity

About this workout

This steady 90-minute endurance session is perfect for building your aerobic engine and will lay the groundwork for more intense efforts. Ideal for those long, conversational rides or as a foundation for your training block, this classic workout focuses on grundlagenausdauer 1 principles.

Workout structure

• 10 min @ 48-58% (48-58w)
• 70 min @ 71% (71w)
• 10 min @ 58-39% (58-39w)