TR Carter

• Cycling
• 45mTime
• 31Stress
• 0.64Intensity
• 70Popularity

About this workout

A solid 45-minute endurance ride like TR Carter builds your aerobic base, perfect for those long weekend rides or when you need to stretch out your legs. This classic session is indispensable for improving overall stamina and prepares you for the tougher efforts ahead.

Workout structure

• 4 min @ 47% (47w)
• 3 min @ 57% (57w)
• 3 min @ 61% (61w)
• 10 min @ 66% (66w)
• 10 min @ 61% (61w)
• 10 min @ 71% (71w)
• 5 min @ 71-48% (71-48w)