TR Bounty

• Cycling
• 2h 0mTime
• 113Stress
• 0.75Intensity
• 45Popularity

About this workout

TR Bounty features a solid VO2 max set with 6 intervals that push your limits at 107% FTP, perfect for boosting your aerobic ceiling and gearing up for those steep climbs. This workout is ideal for building the capacity needed when the road gets tough, whether you're gunning for a personal best or tackling a challenging group ride.

Workout structure

• 3 min @ 50% (50w)
• 6 min @ 63-77% (63-77w)
• 3 min @ 90% (90w)
• 24 min @ 55% (55w)
• 2 min @ 95% (95w)
• 2 min @ 107% (107w)
• 4 min @ 95% (95w)
• 2 min @ 107% (107w)
• 12 min @ 40% (40w)
• 2 min @ 95% (95w)
• 2 min @ 107% (107w)
• 4 min @ 95% (95w)
• 2 min @ 107% (107w)
• 12 min @ 40% (40w)
• 2 min @ 95% (95w)
• 2 min @ 107% (107w)
• 4 min @ 95% (95w)
• 2 min @ 107% (107w)
• 24 min @ 55% (55w)
• 6 min @ 50-40% (50-40w)