TR Bluebell +2

• Cycling
• 1h 30mTime
• 111Stress
• 0.86Intensity
• 50Popularity

About this workout

TR Bluebell +2 is a demanding VO2 max workout, pushing you through 5 sets of 5 intervals at 120% FTP, perfect for boosting your aerobic ceiling and preparing for those steep climbs or race kicks. This session is ideal for cyclists looking to improve their performance during high-intensity efforts, making it a staple for any training plan.

Workout structure

• 4 min @ 50% (50w)
• 4 min @ 70% (70w)
• 20 sec @ 120% (120w)
• 30 sec @ 40% (40w)
• Rest 30 sec @ 120% (120w)
• 30 sec @ 40% (40w)
• 40 sec @ 120% (120w)
• 30 sec @ 40% (40w)
• 50 sec @ 120% (120w)
• 4:30 min @ 41% (41w)
• 5X
  • 1 min @ 120% (120w)
  • Rest 1 min @ 45% (45w)
• 5 min @ 45% (45w)
• 5X
  • 1 min @ 120% (120w)
  • Rest 1 min @ 45% (45w)
• 5 min @ 45% (45w)
• 5X
  • 1 min @ 120% (120w)
  • Rest 1 min @ 45% (45w)
• 5 min @ 45% (45w)
• 5X
  • 1 min @ 120% (120w)
  • Rest 1 min @ 45% (45w)
• 5 min @ 45% (45w)
• 5X
  • 1 min @ 120% (120w)
  • Rest 1 min @ 45% (45w)
• 3:40 min @ 45-40% (45-40w)