Tempo

TR Beacon -3

  • Cycling
  • 50mTime
  • 44Stress
  • 0.72Intensity
  • 25Popularity

About this workout

The TR Beacon -3 workout features a solid tempo main set that builds your aerobic durability with 3 sets of 6 intervals at 80% FTP, perfect for those mid-week rides or stretching out climbs. This is a classic staple for improving sub-threshold endurance without overcooking your legs.

Russbuss777

Workout structure

  • 3X
    • 1 min @ 45% (45w) 0%
  • 1 min @ 55% (55w) 0%
  • 3X
    • 1 min @ 65% (65w) 0%
  • 3X
    • 1 min @ 85% (85w) 0%
  • 5X
    • 1 min @ 35% (35w) 0%
  • 6X
    • 1 min @ 80% (80w) 0%
  • 2X
    • 1 min @ 90% (90w) 0%
  • 4X
    • 1 min @ 35% (35w) 0%
  • 6X
    • 1 min @ 80% (80w) 0%
  • 2X
    • 1 min @ 90% (90w) 0%
  • 4X
    • 1 min @ 35% (35w) 0%
  • 6X
    • 1 min @ 80% (80w) 0%
  • 2X
    • 1 min @ 90% (90w) 0%
  • 3X
    • 1 min @ 35% (35w) 0%
  • 30 sec @ 35% (35w) 0%