Threshold

Z4 095% 1.5h 8x(8+2)

  • Cycling
  • 1h 30mTime
  • 118Stress
  • 0.89Intensity
  • 20Popularity

About this workout

This workout features a classic threshold main set of 7x8 minutes at 95% FTP with brief 2-minute recoveries, perfect for building the sustainable power you need for group rides and time trials. It's a solid option for those looking to up their game and define their FTP without overcooking.

fidim

Workout structure

  • 2 min @ 50% (50w)
  • 1 min @ 70% (70w)
  • 2 min @ 95% (95w)
  • 3 min @ 55% (55w)
  • 7X
    • 8 min @ 95% (95w)
    • 2 min @ 55% (55w)
  • 8 min @ 95% (95w)
  • 4 min @ 55% (55w)