Threshold

Z4 095% 1.5h 7x(8+4)

  • Cycling
  • 1h 30mTime
  • 111Stress
  • 0.86Intensity
  • 20Popularity

About this workout

This threshold workout features a solid main set of 6 × 8 minutes at 95% FTP, interspersed with 4-minute recoveries, perfect for simulating the sustained effort needed in weekly group rides and time trials. It's a classic choice to define your FTP and build the stamina required for those critical race moments or long climbs.

fidim

Workout structure

  • 2 min @ 50% (50w)
  • 1 min @ 70% (70w)
  • 2 min @ 95% (95w)
  • 3 min @ 55% (55w)
  • 6X
    • 8 min @ 95% (95w)
    • 4 min @ 55% (55w)
  • 8 min @ 95% (95w)
  • 2 min @ 55% (55w)