2025 TR.3.3. Resistencia

• Cycling
• 1h 30mTime
• 70Stress
• 0.68Intensity
• 20Popularity

About this workout

This classic 90-minute steady endurance session builds your aerobic engine, laying the foundation for those long rides and tough climbs ahead. Incorporate it mid-week to maintain your stamina and ensure you're ready for the demands of race day or group rides.

Workout structure

• 10 min @ 58% (58w)
• 5 min @ 62% (62w)
• 5X
  • 10 min @ 73% (73w)
  • Rest 3 min @ 62% (62w)
• 5 min @ 60% (60w)
• 5 min @ 58% (58w)