2025 TR Intervalos a Umbral 1.5

• Cycling
• 1h 11mTime
• 60Stress
• 0.71Intensity
• 20Popularity

About this workout

This workout features a classic threshold main set with 6 intervals of 90 seconds at 100% FTP, designed to push your sustainable power for those crucial moments in group rides and time trials. Ideal for building the stamina needed to hold your pace against tough competition, it’s a solid addition to your training arsenal.

Workout structure

• 10 min @ 58% (58w)
• 10 min @ 65% (65w)
• 6X
  • 1:30 min @ 100% (100w)
  • Rest 5:30 min @ 60% (60w)
• 4 min @ 80% (80w)
• 5 min @ 68% (68w)