Threshold

Z4 105% 1.5h 7x(8+4)

  • Cycling
  • 1h 30mTime
  • 135Stress
  • 0.95Intensity
  • 60Popularity

About this workout

This threshold workout features 7 sets of 8 minutes at a challenging 105% FTP, with 4-minute recoveries that help you sharpen your sustained power for group rides and time trials. It's an excellent way to define your FTP while building the endurance needed to hold tough efforts when the pace heats up.

fidim

Workout structure

  • 2 min @ 50% (50w)
  • 1 min @ 70% (70w)
  • 2 min @ 105% (105w)
  • 3 min @ 55% (55w)
  • 6X
    • 8 min @ 105% (105w)
    • 4 min @ 55% (55w)
  • 8 min @ 105% (105w)
  • 2 min @ 55% (55w)