Threshold

Z4 105% 1.5h 15x(3+2+2)

  • Cycling
  • 1h 30mTime
  • 110Stress
  • 0.86Intensity
  • 21Popularity

About this workout

This threshold workout features a solid main set of 5 intervals at 105% FTP, pushing your sustainable power to sharpen your performance for group rides and time trials. It's a bread-and-butter session that builds the intensity needed to thrive in tough efforts and define your FTP.

fidim

Workout structure

  • 2 min @ 50% (50w)
  • 1 min @ 70% (70w)
  • 2 min @ 105% (105w)
  • 8 min @ 65% (65w)
  • 5X
    • 3 min @ 105% (105w)
    • 2 min @ 55% (55w)
  • 4X
    • 2 min @ 105% (105w)
    • 2 min @ 55% (55w)
  • 6X
    • 2 min @ 105% (105w)
    • 4 min @ 55% (55w)