Threshold

Z4 105% 1.0h 5x(8+2)

  • Cycling
  • 1hTime
  • 94Stress
  • 0.97Intensity
  • 20Popularity

About this workout

This threshold workout features 5x8 minutes at 105% FTP, pushing your limits to replicate the sustained effort required in weekly group rides and time trials. Perfect for building the power you need to hold off competitors or launch a decisive attack, this session is an essential cornerstone for any serious cyclist.

fidim

Workout structure

  • 2 min @ 50% (50w)
  • 1 min @ 70% (70w)
  • 2 min @ 105% (105w)
  • 5 min @ 55% (55w)
  • 5X
    • 8 min @ 105% (105w)
    • 2 min @ 55% (55w)